10km
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we've all got a time barrier in our heads that we'd love to smash for 10km. Now's your chance to conquer it by laying down a big effort.

win THIS VPR BY beating your best 1okm time.

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VPR = 10km time

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VPR TRAINING session

10km Speed
Session

4 mins on

@maximum maintainable pace

x8reps

1min walk recovery

40mins total work

60 MINS PRE

DURING

AFTER

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 

1 share a story or post

2 tag @sfuels.sf 

3 ADD VPR GIF STICKER

4 we'll DM your Badge & prize