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60 MINS PRE
30mins PRE
DURING
1 Hour
BURNER
How far can you run in 60 minutes? Testing yourself over 1 hour is a great way to gauge your critical run pace and develop an ability to spend an extended period of time at a high perceived effort.
VPR = distance in 1 hour
VPR TRAINING session
Tempo ZONE
Development
3km on @85% of critical pace 2minutes recovery
x4 reps
= 12km total work
60 MINS PRE
DURING
AFTER
SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of
$5,000 worth of prizes
1 share a story or post
2 tag @sfuels.sf
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
