1 Hour
BURNER
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How far can you run in 60 minutes? Testing yourself over 1 hour is a great way to gauge your critical run pace and develop an ability to spend an extended period of time at a high perceived effort.

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VPR = distance in 1 hour

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VPR TRAINING session

Tempo ZONE
Development

3km on @85% of critical pace 2minutes recovery
x4 reps

= 12km total work

60 MINS PRE

DURING

AFTER

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 

1 share a story or post

2 tag @sfuels.sf 

3 ADD VPR GIF STICKER

4 we'll DM your Badge & prize