20min / ftp
POWER

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​functional threshold power
is the base of being a strong cyclist and one of the best ways to measure your progression.  

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Baseline this vpr by Riding as hard you can for 20 minutes. calculate your FTP by using 95% of the Average 20min power divided by your weight in Kg. This will give you a functional threshold power in w/kg 

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VPR = 20min average w/kg

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VPR TRAINING session

Threshold plus

4 minutes on

@105% of ftp

Optimal cadence ~80-100rpm

2minutes recovery

x8 reps

=32 minutes total work 

60 MINS PRE

DURING

AFTER

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 

1 share a story or post

2 tag @sfuels.sf 

3 ADD VPR GIF STICKER

4 we'll DM your Badge & prize