60 MINS PRE
30mins PRE
DURING
20min / ftp
POWER
functional threshold power
is the base of being a strong cyclist and one of the best ways to measure your progression.
Baseline this vpr by Riding as hard you can for 20 minutes. calculate your FTP by using 95% of the Average 20min power divided by your weight in Kg. This will give you a functional threshold power in w/kg