5 MIN
POWER

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Increasing your 5 min power is a great way to develop a better ability to handle periods of higher intensity during a race as well as improve your overall economy.

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Baseline this vpr by riding as hard as you can for 5 minutes. the average power is your baseline. Now complete the training sessions, get your nutrition plan sorted and smash your vpr.

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VPR = 5min average power

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VPR TRAINING session

V02 MAX

3minutes on

@115% of FTP

2minutes recovery

x4 reps

=12 minutes total work 

60 MINS PRE

DURING

AFTER

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 

1 share a story or post

2 tag @sfuels.sf 

3 ADD VPR GIF STICKER

4 we'll DM your Badge & prize