

60 MINS PRE
30mins PRE
DURING

5 MIN
POWER
Increasing your 5 min power is a great way to develop a better ability to handle periods of higher intensity during a race as well as improve your overall economy.
Baseline this vpr by riding as hard as you can for 5 minutes. the average power is your baseline. Now complete the training sessions, get your nutrition plan sorted and smash your vpr.
VPR = 5min average power

Nutrition strategy

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of
$5,000 worth of prizes
1 share a story or post
2 tag @sfuels.sf
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
