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60 MINS PRE
30mins PRE
DURING
5 MIN
POWER
Increasing your 5 min power is a great way to develop a better ability to handle periods of higher intensity during a race as well as improve your overall economy.
Baseline this vpr by riding as hard as you can for 5 minutes. the average power is your baseline. Now complete the training sessions, get your nutrition plan sorted and smash your vpr.
VPR = 5min average power
VPR TRAINING session
V02 MAX
3minutes on
@115% of FTP
2minutes recovery
x4 reps
=12 minutes total work
60 MINS PRE
DURING
AFTER
Nutrition strategy
SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of
$5,000 worth of prizes
1 share a story or post
2 tag @sfuels.sf
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
