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60 MINS PRE
30mins PRE
DURING
60 sec
power
Imagine you're into the last 500m of the race. bursting towards the line with one last huge effort for glory.
BASELINE THIS VPR BY riding as hard as you can for 1minute. The average power is your metric to improve.
VPR = average 60sec power
VPR TRAINING session
60sec POWER DEVELOPMENT
40sec on
@Max effort
5:20 min off
x6reps
= 4mins total work
60 MINS PRE
DURING
AFTER
SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of
$5,000 worth of prizes
1 share a story or post
2 tag @sfuels.sf
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
