Endure IQ is a learning community for endurance athletes.
We’re inspired to put the powerful racing and training tools in your hands, to help yourself and others be the best they can be in their sport by encompassing performance, health and enjoyment.
Our vision is to teach the key aspects of endurance performance from a scientific perspective, with great practical application to athletes who live and breathe endurance.
Dr. Dan Plews is an Applied Sports Scientist, Researcher and Coach. Dan is also the current age-group world record holder in Kona for the Ironman triathlon World Championship.
With his unique combination of credentials, he's seen it all and most importantly experienced it himself. With 17 years experience, he knows what separates the world's best athletes and most importantly what matters to achieve peak performance. As a researcher, you can be assured the he's basing his recommendations on scientific facts and always keeping one step ahead of the curve with the latest findings.
The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon
Training Program Fundamentals for Long Distance Triathlon
Optimizing Long Distance Triathlon Training and Performance in the Heat
MOD 1 LCHF Performance Physiology
and Metabolic Flexibility
MOD 2 LCHF Health and Well-being
MOD 3 LCHF Fundamentals
MOD 4 Transition and Adaptation
MOD 5 LCHF and the Female Athlete
MOD 6 LCHF during Training and Recovery
MOD 7 LCHF Tapering and Racing
MOD1 Long Distance Triathlon Training Pyramid
MOD 2 Training Zones, Training Load & Physiology
MOD 3 Training Frequency and Volume
MOD 4 Training Intensity Distribution
MOD 5 High Intensity Interval Training
MOD 6 Training Periodization
MOD 7 Specific Strength
MOD 8 Race Specific Simulation
MOD 9 Tapering
MOD 10 Bringing it All Together
MOD1 The Implications of Heat Stress
MOD 2 Physiology of Heat Adaption
MOD 3 Heat Adaption Protocols
MOD 4 Heat as a Training Tool
MOD 5 Cooling Strategies
MOD 6 Hydration and Electrolytes
MOD 7 Performing and Pacing in the Heat
MOD 8 Real World Challenges & Solutions