Experience: Saturday Super Bricks with Lewis Ryan

Join ITU Offroad World-Champion, Lewis Ryan for this Bike-Run brick. Bike Indoor on Zwift/YouTube. Run Indoor Zwift/YouTube or Outdoor - SFuels iPhone App. WARM-UP BIKE: 3 x 15min REPS (3x5min @ 70-80-90%FTP) 3MIN REST TRANSITION BIKE TO RUN. 5MINS RUN: 3MIN @80% LAC DURATION: 90+ Min.
Registration is Closed
Experience: Saturday Super Bricks with Lewis Ryan

Time & Location

Nov 28, 2020, 4:00 PM – 5:30 PM EST
SFUELS STADIUM