SFuels Stadium: 10K Speed Training without the Risks - with World Record Holder Zach Bitter.

SweatFest: 4 Mins on @105% Lactate Threshold. x8 Reps with 1Min Walk Recovery. Zachs Top 3: Improving 10K speed, while avoiding Speed Injury Risks. 1. Strength Work and Timing for 10 to Ultra. 2. Best/Worst Warm-Ups and Warm-Downs for Speed Training 3. Blocked Speed Work vs. Hard-Easy-Hard
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SFuels Stadium: 10K Speed Training without the Risks - with World Record Holder Zach Bitter.

Time & Location

Oct 08, 2020, 5:45 PM – 7:00 PM
SFUELS VPR STADIUM