LACTIC

THRESHOLD

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having a properly identified lactic threshold is a crucial aspect when correctly building a training programme. 

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Zach Bitter recommends measuring this by doing a 30min time trial and using the average pace of the last 20 minutes.

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VPR = lactic threshold pace

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VPR TRAINING session

LACTIC THRESHOLD
TEST

30min Time TRial

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use average pace of last 20mins to identify lactic threshold pace

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60 MINS PRE

DURING

AFTER

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