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60 MINS PRE
30mins PRE
DURING
LACTIC
THRESHOLD
having a properly identified lactic threshold is a crucial aspect when correctly building a training programme.
Zach Bitter recommends measuring this by doing a 30min time trial and using the average pace of the last 20 minutes.
VPR = lactic threshold pace
VPR TRAINING session
LACTIC THRESHOLD
TEST
30min Time TRial
use average pace of last 20mins to identify lactic threshold pace
60 MINS PRE
DURING
AFTER
SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of
$5,000 worth of prizes
1 share a story or post
2 tag @sfuels.sf
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
