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60 MINS PRE
30mins PRE
DURING
LONGEST RIDE
A modern take on the gran fondo. Fill up all your bottles and get ready to ride for a mission!
there are lots of variables in terms of distance, time, climbing elevation etc... So you can choose to do this VPR based on either distance or time.
VPR = LONGEST RIDE
VPR TRAINING session
ENDURANCE STIMULATION
25 minutes on
@70-75% of ftp
Cadence 80,85,90,85,80 change every 5 minutes
5 minutes recovery
cadence at 60-65rpm
x6 reps
=180 minutes total work
60 MINS PRE
DURING
AFTER
Nutrition strategy
SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of
$5,000 worth of prizes
1 share a story or post
2 tag @sfuels.sf
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
