LONGEST RIDE

​

A modern take on the gran fondo. Fill up all your bottles and get ready to ride for a mission!

there are lots of variables in terms of distance, time, climbing elevation etc... So you can choose to do this VPR based on either distance or time.

​

​

VPR = LONGEST RIDE

​

​

VPR TRAINING session

ENDURANCE STIMULATION

25 minutes on

@70-75% of ftp

Cadence 80,85,90,85,80 change every 5 minutes

5 minutes recovery
cadence at 60-65rpm

x6 reps

=180 minutes total work 

60 MINS PRE

DURING

AFTER

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 

1 share a story or post

2 tag @sfuels.sf 

3 ADD VPR GIF STICKER

4 we'll DM your Badge & prize