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60 MINS PRE
30mins PRE
DURING
LONGEST
RUN
Earn the ultimate bragging rights by putting in a huge one. Measure your longest run in distance or time and see how you’d stack up against our star athlete Zach Bitter when he attempts a 100mile treadmill virtual world record on the 16th of may.
VPR = LONGEST RUN
VPR TRAINING session
VOLUME
BUILDING
Increase your longest weeklyrun distance by 5% of the total previous week volume.
E.G - Total weekly volume of 50km
Longest run = 17km
Next week longest run = 19.5km
60 MINS PRE
30mins PRE
AFTER
SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of
$5,000 worth of prizes
1 share a story or post
2 tag @sfuels.sf
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
DURING