LONGEST 

RUN

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Earn the ultimate bragging rights by putting in a huge one. Measure your longest run in distance or time and see how you’d stack up against our star athlete Zach Bitter when he attempts a 100mile treadmill virtual world record on the 16th of may. 

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VPR = LONGEST RUN

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VPR TRAINING session

VOLUME
BUILDING

Increase your longest weeklyrun distance by 5% of the total previous week volume. 

E.G - Total weekly volume of 50km

Longest run = 17km

Next week longest run = 19.5km

60 MINS PRE

30mins PRE

AFTER

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 

1 share a story or post

2 tag @sfuels.sf 

3 ADD VPR GIF STICKER

4 we'll DM your Badge & prize