SPRINT
DISTANCE

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The natural progression from the super sprint distance or a great opportunity to add a quality brick run into your training programme.

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Earn this vpr by smashing your best sprint distance time. to bring this vpr into the virtual world we recommend using the run/bike/run format.

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VPR = sprint distance time

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SPRINT distance
run/bike/run

2.5km run

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20km bike

2.5km run

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do at least a 2km run warm up before starting the vpr attempt. for best accuracy try to keep transition time to a minimum.

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60 MINS PRE

30mins PRE

AFTER

DURING

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 

1 share a story or post

2 tag @sfuels.sf 

3 ADD VPR GIF STICKER

4 we'll DM your Badge & prize