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60 MINS PRE
30mins PRE
DURING
SPRINT
DISTANCE
The natural progression from the super sprint distance or a great opportunity to add a quality brick run into your training programme.
Earn this vpr by smashing your best sprint distance time. to bring this vpr into the virtual world we recommend using the run/bike/run format.
VPR = sprint distance time
SPRINT distance
run/bike/run
2.5km run
20km bike
2.5km run
do at least a 2km run warm up before starting the vpr attempt. for best accuracy try to keep transition time to a minimum.
60 MINS PRE
30mins PRE
AFTER
DURING
SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of
$5,000 worth of prizes
1 share a story or post
2 tag @sfuels.sf
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
