STEADY 
STATE
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For the fat burning beasts. How far can you run in zone 2? The goal of this VPR is to see how long (measured in time) you can run without going above or below your zone 2. 

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VPR = time in hr zone 2

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VPR TRAINING session

AEROBIC development

20 min @ Zone 2 HR  RPE 2-3

10 min @ zone 1 HR

x3 reps

= 60 minutes total work 

60 MINS PRE

30mins PRE

AFTER

DURING

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 

1 share a story or post

2 tag @sfuels.sf 

3 ADD VPR GIF STICKER

4 we'll DM your Badge & prize