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60 MINS PRE
30mins PRE
DURING
STEADY
STATE
For the fat burning beasts. How far can you run in zone 2? The goal of this VPR is to see how long (measured in time) you can run without going above or below your zone 2.
VPR = time in hr zone 2
VPR TRAINING session
AEROBIC development
20 min @ Zone 2 HR RPE 2-3
10 min @ zone 1 HR
x3 reps
= 60 minutes total work
60 MINS PRE
30mins PRE
AFTER
DURING
SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of
$5,000 worth of prizes
1 share a story or post
2 tag @sfuels.sf
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
