SUPER 
SPRINT

​

Whether you're a beginner to tri or just looking for a fun way to mix up your training. The super sprint distance is a great way to mix in some speed abd excitement.

​

Earn this vpr by smashing your best super sprint time. to bring this vpr into the virtual world we recommend using the bike/run format.

​

​

VPR = super sprint time

​

​

SUPER SPRINT
bike/run

10km bike

2.5km run

​

do at least a 10min warm up on the bike before starting your vpr attempt. Make sure to Run straight off the bike for best accuracy.

​

60 MINS PRE

30mins PRE

AFTER

DURING

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 

1 share a story or post

2 tag @sfuels.sf 

3 ADD VPR GIF STICKER

4 we'll DM your Badge & prize