THE
MILER​

​

Put it all on the line for your chance at 1 mile glory. set your goal time and chase it down.

BASELINE THIS VPR BY running 1 mile as fast as possible from a standing start.

​

​

VPR = 1 mile time

​

​

VPR TRAINING session

MILE SPEED
DEVELOPMENT

30sec on / 30sec off

RPE 9-10  HR Zone 5+

x8reps

2min recovery

x6 sets

TOTAL TIME: 60mins

60 MINS PRE

DURING

AFTER

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 

1 share a story or post

2 tag @sfuels.sf 

3 ADD VPR GIF STICKER

4 we'll DM your Badge & prize