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60 MINS PRE
30mins PRE
DURING
THE
MILER
Put it all on the line for your chance at 1 mile glory. set your goal time and chase it down.
BASELINE THIS VPR BY running 1 mile as fast as possible from a standing start.
VPR = 1 mile time
VPR TRAINING session
MILE SPEED
DEVELOPMENT
30sec on / 30sec off
RPE 9-10 HR Zone 5+
x8reps
2min recovery
x6 sets
TOTAL TIME: 60mins
60 MINS PRE
DURING
AFTER
SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of
$5,000 worth of prizes
1 share a story or post
2 tag @sfuels.sf
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
